Counseling

Counseling

It takes courage to seek help and find the motivation to create positive change. Reactions to life changes and negative self talk can leave us feeling disempowered. A trauma-informed, holistic approach will empower you in relationship with anxiety, trauma, or depression.

My work as a Reiki practitioner and IFS Level II also informs my holistic, mind/body approach. Relaxation techniques including deep breathing, progressive muscle relaxation, guided imagery, meditation, and the cultivation of self-compassion are just some of the mindfulness-based skills that may work for you. I will help you reach goals to improve your overall quality of life.

Informed by a blend of modalities:

Internal Family Systems Therapy, IFS Level II trained
Mindfulness-Based Cognitive Behavioral Therapy, MBCT
Solution-Focused Brief Therapy
Dialectical Behavior Therapy, DBT
Acceptance Commitment Therapy, ACT
Sensorimotor Psychotherapy
Mindful Self Compassion
Motivational Interviewing and Harm Reduction
Liberation Health, decolonial, antiracism
Ecopsychology
Transpersonal

While my approach is influenced by Buddhist practices, primarily Vipassana, all worldviews and religions are respected as a means of support, values assessment, and meaning-making throughout the counseling process. And all seriousness aside, I value humor to keep things in perspective and down-to-earth.

Counseling

Issues Linsay can support you with:

Situational Stress
Self Acceptance/Self Esteem
Anxiety
Anger management
Fears or phobias
Trauma
Depression
School adjustment
Life transitions
Relational conflict and improving communication
Clarifying Values and Life Purpose
LGBTQ+ and BIPOC affirming
Non-monogamy and alternative relationship styles affirming

Would you like some more information? Give her a call and she will be happy to answer your questions over the phone, 857-600-1137. Even if you decide that she may not be the best fit for you, she will do her best to provide referral resources that meet your needs.