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Counseling
It takes courage to seek help and find the motivation to create positive change. Reactions to life changes and negative self talk can leave us feeling disempowered. I provide a supportive, trauma-informed approach to empower individuals with the ability to decrease the impact of anxiety or depression. I'm an active, compassionate participant participant providing client-centered, solution-focused, Mindfulness-Based Cognitive Behavior Therapy. Most importantly, I am compassionate, straight-forward, and encourage collaboration. My work as a Reiki practitioner also informs my holistic, mind/body approach. Relaxation techniques including deep breathing, progressive muscle relaxation, guided imagery, meditation, and the cultivation of self-compassion are just some of the mindfulness-based skills that may work for you. I will help you reach goals to improve your overall quality of life. A blend of modalities:
While my approach is influenced by Buddhist practices, primarily Vipassana, all worldviews and religions are respected as a means of support, values assessment, and meaning-making throughout the counseling process. And all seriousness aside, I value humor to keep things in perspective and down-to-earth. |
Counseling
Issues Linsay can support you with:
Would you like some more information? Give her a call and she will be happy to answer your questions over the phone, 857-600-1137. Even if you decide that she may not be the best fit for you, she will do her best to provide referral resources that meet your needs. |